We are indeed creatures of habits.
It is true. If you don't make a plan and stick to it, you just follow your habits. Today I took my daughter to Costco to buy a lot of much-needed supplies. I had a lot of things planned for today, and time just evaporated, couldn't do much of it, habit is a bitch!
My mother, my father, my little sister Stephanie, my aunts... I could have arranged to visit them, but somehow, I just didn't. Was it because I didn't want to see them or because I am not used to seeing them.
A habit must be created. Just as going to the gym is a habit, visiting/calling your parents is a habit as well.
Tomorrow I have off. I will go to the gym (didnt go today), and I will arrange to see my little half-sister, brothers, and father. I haven't seen him in a long time. I have to make a commitment to see the most important people of my life in a regular basis. This will be so.
I decided to make Saturdays or Sunday my break-my-diet days. I will pick one or the other from week to week. And I am going to lift weights every other day. The days that I am not lifting weights I am going to spend it doing areobic excersises. One hour at least. As for diet, I am going to continue on eating salads, smoothies, lots of tea and water.
Thanks for reading.
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